SELECT * FROM question_mgmt as q WHERE id=6302 AND status=1 SELECT id,question_no,question,chapter FROM question_mgmt as q WHERE courseId=10 AND subId=16 AND chapterId=155 and ex_no='1' AND status=1 ORDER BY CAST(question_no AS UNSIGNED) CBSE Free NCERT Solution of 6th science Components of Food name the following a the nutrients which mainl

Question:

Name the following:
(a) The nutrients which mainly give energy to our body.
(b) The nutrients that are needed for the growth and maintenance of our body.
(c) A vitamin required for maintaining good eyesight.
(d) A mineral that is required for keeping our bones healthy.

Answer:

(a) Carbohydrates and fats

These are the two main nutrients which provides the energy to our body. These nutrients mainly found in potato, ghee, milk, sugarcane etc.

(b) Protein

Protein is the main nutrient which helps in growth and maintenance of tissues and cells of our body. For example: milk, cheese, fish etc.

(c) Vitamin A

Vitamins protect our body against diseases and is also responsible for good eye sight. Due to the deficiency of this vitamin, people may suffer from loss of his vision. It is commonly found in green leafy vegetables, milk, fish etc. which keeps our skin and eye sight healthy.

(d) Calcium

Calcium keeps teeth and bones strong. Due to the deficiency of calcium bones become too weak and tooth decay can also occurs. To keep teeth and bones strong we should eat milk, egg, soyabean etc.


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